{"id":2108,"date":"2011-03-03T07:20:44","date_gmt":"2011-03-03T15:20:44","guid":{"rendered":"http:\/\/eaf.net\/mvp\/?p=2108"},"modified":"2011-03-03T07:20:44","modified_gmt":"2011-03-03T15:20:44","slug":"busting-hunger-with-bananas","status":"publish","type":"post","link":"https:\/\/www.eaf.net\/mvp\/2011\/busting-hunger-with-bananas\/","title":{"rendered":"Busting Hunger With Bananas"},"content":{"rendered":"<blockquote><p>Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It\u2019s loaded with Resistant Starch RS, a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium-sized bananas have 12.5 grams of RS\u2014more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away.<\/p><\/blockquote>\n<p><i>Source:<\/i> <a href='http:\/\/shine.yahoo.com\/channel\/food\/bananas-the-ultimate-hunger-buster-2456998\/'>Bananas: The ultimate hunger buster<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It\u2019s loaded with Resistant Starch RS, a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium-sized bananas have 12.5 grams of RS\u2014more than most other foods. Ripe bananas give you 4.7 &#8230; <a title=\"Busting Hunger With Bananas\" class=\"read-more\" href=\"https:\/\/www.eaf.net\/mvp\/2011\/busting-hunger-with-bananas\/\" aria-label=\"More on Busting Hunger With Bananas\">Read more<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[563,971],"class_list":["post-2108","post","type-post","status-publish","format-standard","hentry","category-health","tag-diet","tag-food"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/prJUJ-y0","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts\/2108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/comments?post=2108"}],"version-history":[{"count":0,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts\/2108\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/media?parent=2108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/categories?post=2108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/tags?post=2108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}