{"id":2881,"date":"2014-01-02T05:48:15","date_gmt":"2014-01-02T13:48:15","guid":{"rendered":"http:\/\/www.eaf.net\/mvp\/?p=2881"},"modified":"2014-01-02T05:48:15","modified_gmt":"2014-01-02T13:48:15","slug":"my-snacks-health-benefits","status":"publish","type":"post","link":"https:\/\/www.eaf.net\/mvp\/2014\/my-snacks-health-benefits\/","title":{"rendered":"My Snack&#8217;s Health Benefits"},"content":{"rendered":"<p>This morning so far I&#8217;ve consumed two cups of <a class=\"amazon\" href=\"http:\/\/www.amazon.com\/Nescafe-Clasico-Fabulous-Instant-Coffee\/dp\/B001EPQMU2?tag=markroth-ac-20\">Nescaf\u00e9 Cl\u00e1sico<\/a> instant coffee, one banana (speckled skinned), one tangerine (wow!), and some craisins.<\/p>\n<div class=\"capt-pix\"><img decoding=\"async\" src=\"\/mvp\/wp-content\/snack-in-hand-food-value.jpg\" alt=\"photo of Mark's early morning snack\" title=\"What's the food value of these snack items?\" \/><br \/>\n<i>Pre-consumption remains<\/i><\/div>\n<p>I got to wondering what health benefits I will derive from having eaten them. <!--more--><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Delicious-OceanSpray-Craisins\/dp\/B0076IRLF6\/?tag=markroth-ac-20\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0076IRLF6&#038;Format=_SL160_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=markroth-ac-20\" class=\"alignright\"><\/a>And what will happen to those health benefits when I swallow two capsules of activated charcoal in another hour or so.<\/p>\n<p>I don&#8217;t know the answers. Do you?<\/p>\n<p>PS: Instant coffee granules on &#8220;fresh&#8221; banana &#8212; not bad&#8230; \ud83d\ude2f<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Before and after taking activated charcoal<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14,5],"tags":[563,971],"class_list":["post-2881","post","type-post","status-publish","format-standard","hentry","category-health","category-my-photos","tag-diet","tag-food"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/prJUJ-Kt","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts\/2881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/comments?post=2881"}],"version-history":[{"count":0,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts\/2881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/media?parent=2881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/categories?post=2881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/tags?post=2881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}