\n| Many foods have been heavily promoted as being healthy. But not all of them are. Here are some foods which are far less \u201cgood for you\u201d than most people believe.<\/p>\n Energy bars<\/b><\/p>\n Energy bars usually contain protein and fiber, but they may also be loaded with calories. That\u2019s fine if you occasionally make one a meal, but most people eat them as snacks.<\/p>\n Granola<\/b><\/p>\n Granola sounds healthy. But it\u2019s often high in fat, sugar and calories. Don\u2019t be fooled by a seemingly low calorie count; the portion sizes on the label are usually tiny.<\/p>\n Salad Toppings<\/strong><\/p>\nThe pecans and Gorgonzola cheese on Panera Bread\u2019s Fuji Apple Chicken Salad propel it into double-cheeseburger territory. Before ordering a salad, check its nutrition information.<\/p>\n Smoothies<\/strong><\/p>\nAdded sugars can make some smoothies the equivalent of drinking fruit pie filling. The smallest serving of Jamba Juice\u2019s Orange Dream Machine has 340 calories and an astonishing 69 grams of sugars.<\/p>\n Sushi Rolls<\/strong><\/p>\nSushi rolls vary, and the fried bits and mayonnaise in some can really jack up the calories.<\/p>\n Yogurts<\/strong><\/p>\nThe \u201cfruit\u201d in yogurt is really jam (that is to say, mostly sugar).\n<\/td>\n<\/tr>\n<\/table>\n My wife makes some really good granola. Where can I take it to have it evaluated? \ud83d\ude44<\/p>\n","protected":false},"excerpt":{"rendered":" That Really Aren’t Many foods have been heavily promoted as being healthy. But not all of them are. Here are some foods which are far less \u201cgood for you\u201d than most people believe. Energy bars Energy bars usually contain protein and fiber, but they may also be loaded with calories. That\u2019s fine if you occasionally … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/prJUJ-aq","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":0,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eaf.net\/mvp\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |