Some days are more stressful than others. When stress hits, knowing which nutrients to incorporate into your diet, either with fresh foods or natural care supplements, can really help you tackle the load and come out on top. A good multivitamin that includes the B complex vitamins, or just a targeted vitamin B complex supplement, is a good choice. These nutrients help in the production of serotonin and dopamine, both of which play a role in relieving anxiety and relaxing. Foods that are loaded with B vitamins are another good choice: whole grains, nuts, dried fruits and eggs. Folic acid is an especially key nutrient, helping to stabilize your mood. It can be found in dark leafy green veggies and beans. And of course there’s L-tryptophan, an amino acid found in turkey that has become a legend for its ability to calm you into a post-Thanksgiving dinner slumber.
Their source: Natural Health Magazine
My source: Swanson Health Products